What Causes Insomnia and How Do You Treat It?

Submitted by on May 14, 2016

Insomnia is not considered a disease but is rather a symptom of sleeplessness. The fact that people don’t fall asleep after they go to bed, or they only sleep for short periods are some of the symptoms of insomnia. Depending on the duration of the symptoms, insomnia is divided into three categories: transient, acute and chronic. The first one means that the problem is present for less than a week, the second one refers to a longer period of time of sleepless nights, namely for one to three weeks and the third one means ongoing issues for more than a month. Therefore, now that we know what insomnia is, let’s see find out more about the causes and the treatment.

Causes of Insomnia

Insomnia may be caused by all sorts of things, but the basic cause is brain and body relaxation after an excessive intake of intoxicants such as caffeine, fear medication, stress and so on. Another cause of insomnia may be excessive physical work or even the pain. Also, the sleep may be disturbed by the interruption of breathing also called sleep apnea in medical terms. This mainly happens because some cerebral vascular condition, premature aging or congestive heart. Moreover, insomnia can also be caused by side effects of medications, dietary allergy, and other health conditions.

Treatments of Insomnia

Before treating insomnia is very important to know the root cause because it will help determine how to deal with it. In general, there are several treatments that over time proved their effectiveness.

Medication

Usually, sleeping medicine or sedatives can be very helpful in getting relief of insomnia so you can try herbal medicines such as hops, valerian, chamomile or lavender. A very efficient example of such a natural aid to treat insomnia is Alteril, which contains Melatonin, Valerian, and L-Tryptophan. This natural alternative will help you to gently fall asleep and weak up in the morning without feeling sleepy.

Sound Machine

A sound machine is another solution to treat insomnia and besides the fact that is inexpensive it promotes sleep without any interruptions. The sounds used by the machine are very realistic such as nature sounds and they gradually change into a white noise. Moreover, the sound machine helps the body relax and get rid of the daily stress.

Warm Milk

Another thing that can help reduce the symptoms of insomnia is to drink warm milk before going to bed. Due to the fact that it contains Tryptophan, the milk works as a natural sedative so it helps to get a good night’s sleep.

Exercise Routine

Exercising regularly will help the body muscle relax which may give you relief from insomnia.