How Saunas Can Help Your Heart

Submitted by on Jun 12, 2016

Sauna baths can detoxify your entire body, they can reduce or even eliminate stress, burn fat, and so on, but can they help your heart? Lots of people wonder if they can do this, and if you are actually wondering the same thing as well, then here is how saunas can help your heart.

The effects of sauna baths on your heart

Sauna baths are without a doubt extremely beneficial to your health, and they also help you relax and reduce stress. What about your heart? Can sauna baths help your heart in a way or another? The answer is definitely yes, they can.
While you sit in a sauna, your body temperature rises, and so does your heart rate. Sauna baths increase plasma volume, which is actually a positive thing because it will actually improve the blood flow to your heart. In turn, this will help lower your heart rate and also reduce the strain put on the heart. Therefore, the risk of cardiovascular disease will also be lowered, which is absolutely wonderful.
Some studies have also shown that this effect will improve your endurance when it comes to your workouts, which is another great benefit that sauna baths provide.
What you need to have in mind is to hydrate properly when using a sauna, because you are going to sweat a lot and lose the liquids in your body. By doing so, you will avoid dehydration and make yourself ill. Due to the fact that sauna baths help you lose weight, this will also have a positive impact on your heart, and you will feel absolutely amazing.
It is estimated that you can actually lose up to 500 calories in about 20 minutes spent in a sauna, which is similar to the number of calories you can lose after an intense workout. Getting your heart working in this way, will certainly improve your heart health.
What you need to take into account is the fact that it is not recommended to spend too much time in a sauna. Before you actually go for this sort of baths you need to talk to a specialist and see exactly for how long you should stay inside a sauna without having any sort of health problems. By knowing how saunas can help your heart, you will understand why increasingly more people go for them.